I had, dare I say it, a very decent weekend. Saturday was dominated by DC Tri Club’s annual Columbia Brick-nic. The Accomplice & I headed out a bit late for […]
For complicated reasons, I frequently feel depressed after swim workouts. Tonight was no different, and I came home wanting to do nothing but sit and nom fruit. With that goal […]
Just like in regular yoga classes, I’m the weakest practitioner in the room.
I’m testing out the intro to Ashtanga series on YogaGlo. I did videos 1-4 so far, which was a lot of talking and intro to breathing and meditation. Still, nice […]
I knew I didn’t want to do anything too strenuous this evening because my back has been hurting me all day. I settled on a half hour restorative yoga session […]
I knew I wanted to do something short today as I was feeling sore from the yoga I did yesterday, so I thought I’d check out some Yoga At Work […]
Did a longer vinyasa class tonight from the free yoga site, Do Yoga With Me. I thought the teacher was good and the class was fairly slow, but would’ve liked […]
Oh, hello there, 3 regular readers! Long time no see! Last time on As The Triathlete Flails… Blah blah blah training blah blah blah half ironman blah blah blah hip […]